Articles On Yoga

Yoga

Understanding Yoga

Now a Day; different types of Yoga are practiced some Hot Yoga, Aerobic Yoga, Power Yoga and much more....... In these different types Authentic Yoga is absent..........
 

Basics of Yoga

Yoga is a totally applied philosophy for complete well being. It benefits a fellow not only on physical level but on psychological and spiritual levels also; thus it ensures complete health.......
 

Yoga in Your Life

Yoga makes a fellow healthy in all aspects; physical, psychological and spiritual i.e. complete health. For this you should apply Yoga in your life with its all eight limbs not simply Asanas and Pranayama........
Opposite to physical exercises; Yoga calms down the body physically as well as psychologically; it has harmonizing effect on hormones and emotions. There is much more which you should know....
Yoga is one of the best mean to burn out extra fats from the body. The extra energies are deposited as fat because it is the most dense form of energy. There are certain factors which can be corrected by Yoga only to burn extra fats...
Unhealthy diet and lifestyle adversely affect the heart the most. So it is recommended for every fellow to practice Yoga in routine ...
 
Yoga will benefit a lot to an expectant mother. It will help in better nutrition to fetus; healthy maintenance of pregnancy, normal delivery of baby and then in recovering from all these after delivery.........
Weight gain never happens over night and also the weight loss. Strategy to loose weight should such that it does not disturb the internal homeostasis of body and weight loss is permanent....
Yoga can help a diabetic fellow not simply in regulating the blood sugar level but also in restoring the working of all body systems to optimum, minimize complications and thus living a better life...
When a fellow is suffering from depression; the best treatment is not to suppress these feeling and giving false feel good feeling with different means. Treatment should be bring the fellow out of vicious cycle of bad feelings.....
Most of the times back pain is the result of some mechanical fault in back bone. To correct the mechanical faults Yoga is the best rescue as it helps in maintaining normal alignment of back bone and strengthens the muscles of back bone....
Yoga is not simply useful as a preventive measure for different diseases but as a therapeutic measure also. Irrespective of type and severity of any disease Yoga will always benefit ...
 
Human body is a constant flow of energy. There are different areas from where we can regulate this flow of energy. This regulation of energy flow is termed as Bandha - the energy Lock....