Articles On Diet and Nutrition

Diet and Nutrition

You and Your Diet

There is an Old Proverb "You are What you Eat" So if you are filling your stomach with Junk (Old or discarded articles that are considered useless or of little value) Food; what will happen to your body......
 

Dietetics in Ayurveda

Well balanced and properly taken diet is Prana - the living force for the body; opposite will also do the opposite. There are certain rules for a well balanced and nutritious diet.........
 

Dietary Management &Lifestyle Changes

Diseases never happens by accident. Most of these are the resultant of taking unhealthy diet and following unhealthy lifestyle. So if we can correct these; there will no wonder if we can have a disease free life........
Food is essential for sustaining life. It provides all essentials for a living body. Some simple tips can make your food more nutritious for your body.......
What ever we think about our food; that plays an important role in the nutritious status of the food. This is the reason Indian Philosophy declares eating as a ritual. This type of attitude towards the food benefits over all health of a fellow.....
Cooking is the process to make the complex structures of food simpler ones which can be digested and assimilated in a better way. You can make food a nectar by proper cooking........
 
Everyone on this earth is born with some inherent characteristic because of the specific Dosha configuration in his/her body. Food should be selected according to this inbuilt Dosha composition of body...
It is not only what you eat but how you process what ever you eat which affects the health status of body. It is also very true when it comes about having a Acne free radiant and glowing skin.....
Diabetes is one of the most deadliest diseases of present era. It not only affects the sugar metabolism but it is complete metabolism which is suffering. It never means you should avoid everything ...
Now a day; it is a common understanding that fats are very bad and should be avoided if one wants remain healthy. So everyone is sifting to high fiber diet. There are certain pros and cons of high fiber diet......
In name of being health conscious we generally sift to a special diet life high fiber diet/ fat free diet/ high protein diet and others. Neither of these is healthy as we need everything which can be availed from a wholesome diet.....