Diet For IBS

Inflammatory Bowel Disorder/syndrome, commonly known as IBS has become a common problem with the new generation. The relation of the IBS with both the physical and psychological axis makes it a complicated condition to be treated, alone with medicines. Diet is a part which is associated with both the body and mind, so Diet can help a lot in case of IBS. Diet for IBS is considered on the three different principles-

1.     Ease the pressure from Gut
2.     Take the Moderate quantity
3.     Don’t irritate your bowel

Diet for Inflammatory Bowel Syndrome has some favourable and some avoidable foods in lined, here are both the foods. Inflammatory Bowel Disease can be controlled by the proper implementation of the Diet but to get rid of this you need to choose some proven supplements for your use, which can rectify the problems within your intestine.

Favourable Diet for IBS
Bread, chapattis of wheat, rice, maize, jowar, bajra or ragi (should be made from finely-ground flour)

  • Breakfast cereals of wheat, rice, oatmeal or maize
  • Rice, cooked
  • Pulses (dal) and beans, as dal water
  • Vegetables, cooked tender
  • Soups- less spices and add some cumin seeds if you are frying it a bit
  • Meat, fish or chicken
  • Eggs
  • Milk and milk products (restricted if they produce diarrhea)
  • Fat for cooking, and butter (deep fried foods are not permitted remember there is a bit difference between deep fried and cooked foods)
  • Sugar, jiggery and honey
  • Jam or murabba (Best one is the Amla Murraba)
  • Desserts
  • Sweets and sweetmeats, freshly prepared
  • Fresh Fruits
  • Beverages – don’t rely on colas and other carbonated drinks
  • Water, Liberal- but never forcefully achieve a limit of water

Avoidable Diet for Inflammatory Bowel Disorders

  • Vegetable salad
  • Condiments and spices
  • Papad, chutney or pickles
  • Nuts
  • Fruits, dried