Sign and Symptoms of Pre Menstrual Syndrome

Here are the details of Causes and Symptoms of PMS

Causes of PMS

Cause of PMS is not yet found because every women may experience it differently and at different severity and under different position. The most popular theory is cyclic change in hormones or estrogen levels. Another cause is

  • Chemical changes in brain, especially seretonin levels
  • Eating salty food and
  • Consuming alcohol and cold beverages
  • Containing caffeine aggravate the problem
  • High Stress level

Symptoms of PMS

PMS is characterized by physiological and psychological changes in the body before or during each menstrual period and is severe enough to disturb a woman’s routine life. Approximately 75% of women suffer from PMS. Among them, 40% have a disturbed routine due to severity. The range of the symptoms is very high.

Common Physical symptoms include

  • Tenderness and heaviness of breasts,
  • Change in appetite and
  • Food cravings,
  • Nausea,
  • Vomiting,
  • Headache,
  • Pelvic pain, and
  • Bloating of the stomach

Psychological symptoms include

  • Mood swings,
  • Depression,
  • Irritability,
  • Anger,
  • Sleep disorders,
  • Nervousness,
  • Anxiety, and
  • Difficulty concentrating

Articles you should read:

Ayurveda About Pre Menstrual Syndrome
Ayurvedic Treatment of Pre Menstrual Syndrome
Ayurvedic Supplements for Pre Menstrual Syndrome
Recommendations for Pre Menstrual Syndrome


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