Sign and Symptoms of Anxiety

Anxiety is a psychological condition which also includes some physical manifestations. So here we will share both the psychological and physical signs and symptoms of Anxiety:

Psychological symptoms of Anxiety

The main sign of Anxiety is irritable behaviour. The fellow gets irritated with very small issues. Other will find these issues too small to be irritated for. In addition to irritability the fellow will also be very fearful and worried. In addition to these the fellow might have following symptoms:

  • Feelings of uneasiness or fright
  • Difficulty in concentration
  • Unable to stick to a work for long time
  • Most of the tasks are remain uncompleted
  • Feeling tense and jumpy
  • Expectation for the worst
  • Agitation 
  • Feeling like mind is blank

Physical symptoms of Anxiety

Anxiety is not simply a bad feeling. It is disturbed fight or fright mechanism of the body. As a result of this disturbance there will be signs involving different systems of the body. Because of all these you might feel confused about which doctor to visit.

The most common physical symptoms of anxiety are:

  • Throbbing heart beats
  • Too much sweating; you might have sweating in air conditioned room
  • Digestive upset
  • Diarrhoea or Frequent urination  
  • Breathlessness
  • Tremors and twitches
  • Muscle stiffness
  • Headaches
  • Fatigue
  • Disturbed sleep

Articles you should read:

Ayurveda About Anxiety
Ayurvedic Treatment for Anxiety
Ayurvedic Supplements for Anxiety
Recommendations for Anxiety


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