Recommendation for Piles

Lifestyle Recommendation

  • Reduce your alcohol intake. Too much alcohol is considered a factor in aggravating your Piles.
  • Increase your water intake. Drink lots of water to help keep stools soft.
  • Don’t delay your bowel movements.
  • Don’t strain when you go to the toilet.
  • Don’t sit on the toilet for any longer than is necessary. (Don’t read on the toilet!
  •  Regular exercise is  also helps to keep our bowel movements regular
  • Don’t lift heavy weights
  • Avoid Stress it can effect on your regular bowel movement, resulting in constipation. This can develop into piles.
  • Try to reduce your weight if you are obese.

Diet Recommendation

  • Reduce your intake of spicy food which many believe to be a contributing factor.
  • Increase your fibre. A high fibre diet is an excellent way of helping your Piles as fibre keeps stools soft and easily passed. Increase your intake of vegetables, wholemeal cereals and breads

Yoga Recommendation



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