Recommendation for Chronic Fatigue Syndrome

Diet, Lifestyle and Yoga have their own importance, when it comes to cure and management of any of the diseases. Conditions like Chronic fatigue syndrome need more care and alteration in the lifestyle and diet. Here are the best recommendations for diet and lifestyle for Chronic Fatigue Syndrome.

Diet for Chronic Fatigue Syndrome:

  • Avoid too much intake of sugar and sweets. Sweet foods cause dramatic fluctuations in blood-glucose levels, and unstable blood-sugar levels cause fatigue.
  • If sweetener is used at all, choose a natural sweetener like honey, which contains the necessary vitamins and minerals also.
  • You should take frequent, small meals. It will help keep blood- sugar levels stable. 
  • Eat raw fruits and vegetables, whole grains and unroasted nuts and seeds. Raw fruits and vegetables and whole grains provide fiber. Fiber alleviates constipation, a factor in fatigue.
  • Apples, oatmeal and oat bran are particularly beneficial because the fiber they contain is water-soluble and binds and eliminates toxins.
  • Avoid all forms of refined carbohydrates (white flour, white rice).
  • Eat plain, unsweetened yogurt or drink kefir daily to provide friendly bacteria which inhibit the growth of candida yeast. Take a good basic multivitamin/mineral supplement with adequate amounts of trace minerals.
  • Garlic is very effective against intestinal parasites, which is another factor relating to chronic fatigue syndrome.
  • Daily use of the Ayurvedic compound 'Triphala choorna' is recommended to cleanse the colon.
  • Half a teaspoon of turmeric powder with warm water helps to reduce pain and inflammation in CFS.

Home remedies for CFS:

  • You should drink a cup of fresh orange juice with a pinch of rock salt. Add 10 drops of fresh lime juice to it. Alternatively, drink 1 cup of Ashwagandha tea once or twice a day. 
  • If the fatigue is due to anemia, treat the anemia with blood builders such as pomegranate juice, grapes and/or grape juice, beets or beet and carrot juice
  • To maintain gastric fire, avoid cold and iced drinks, especially during or after meals. Instead of drinking ice cold water, drink warm water (preferably herbal tea.) during the meal. 
  • Ginger is an excellent herb to kindle the fire component of the body. Before each meal, chop or grate a little fresh ginger, add a few drops of lime juice and a pinch of salt, and chew it up. You can also cut a thin slice of fresh ginger, put on a pinch of salt, and chew it.
  • Soak ten fresh dates in a quart jar of ghee. Add one teaspoon ginger, 1/8 teaspoon cardamom, and a pinch of saffron. Cover and keep in a warm place for at least two weeks. Then eat one date daily, in the early morning. This is great for anemia, sexual debility, and chronic fatigue. 

Yoga Postures and Pranayama


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