Menu For Constipation

 

After knowing about the dietary recommendations for the problem of constipation, it is important to understand and apply these recommendations in diet. This is only possible once we have a sample menu. eVaidyaJi.com has brought the same guidelines for you in form of a sample menu. Please follow the guidelines and you will be surely benefited against the condition of the Constipation. 
 

Western diet

Vegetarian diet

On rising

A glass of warm water with some drops of olive oil, you can take water as you feel

A glass of warm water with some drops of Cow Ghee, you can take water as you feel

Breakfast

High-bran cereal with dried/stewed fruit or prunes

Wholemeal bread/toast with butter Jam/marmalade

Herbal Tea

Stewed figs, apricots

Cornflakes

Whole meal toast or Chapatties made from brown flour

Herbal Tea

Mid-Morning

Sip the herbal tea According to your Doshas

Fruits except the Bananas, these constipate. Take Papaya or some Citrus fruits

Sip the herbal tea According to your Doshas

Fruits except the Bananas, these constipate. Take Papaya or some Citrus fruits

Lunch

Cottage pie

Jacket potato with cheese

Fruit salad

Cooked mixed vegetables

Tapioca pudding or vegetable curry with brown rice

Mid-afternoon

Herbal Tree, Caffeine is not advised for you

Crisp bread

Herbal Tea, Caffeine is not advised for you Whole meal crackers

Dinner

Asparagus soup

Roast chicken

Green beans, Baked apple

Carrot cake (wholemeal flour)

Lentil soup

Cooked cabbage/Vegetable with Curry

Rice and dal or chapattis made from brown flour

 

Bedtime

Take Hot Milk

Take Hot Milk

Follow the diet according to your Doshas. We have a team of well qualified who will give day by day diet plans to you according to your Doshas and Prakruti. Why to wait Login to eVaidyaJi.com

Read Also

Diet Guidelines for Constipation

Ayurvedic Medicines for Constipation

Side Effects of High Fiber Diet

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