Menu For Constipation
Western diet |
Vegetarian diet |
On rising |
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A glass of warm water with some drops of olive oil, you can take water as you feel |
A glass of warm water with some drops of Cow Ghee, you can take water as you feel |
Breakfast |
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High-bran cereal with dried/stewed fruit or prunes Wholemeal bread/toast with butter Jam/marmalade Herbal Tea |
Stewed figs, apricots Cornflakes Whole meal toast or Chapatties made from brown flour Herbal Tea |
Mid-Morning |
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Sip the herbal tea According to your Doshas Fruits except the Bananas, these constipate. Take Papaya or some Citrus fruits |
Sip the herbal tea According to your Doshas Fruits except the Bananas, these constipate. Take Papaya or some Citrus fruits |
Lunch |
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Cottage pie Jacket potato with cheese Fruit salad |
Cooked mixed vegetables Tapioca pudding or vegetable curry with brown rice |
Mid-afternoon |
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Herbal Tree, Caffeine is not advised for you Crisp bread |
Herbal Tea, Caffeine is not advised for you Whole meal crackers |
Dinner |
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Asparagus soup Roast chicken Green beans, Baked apple Carrot cake (wholemeal flour) |
Lentil soup Cooked cabbage/Vegetable with Curry Rice and dal or chapattis made from brown flour
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Bedtime |
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Take Hot Milk |
Take Hot Milk |
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