Diet Menu for Constipation| Dietary regulations for problem of Constipation

Menu For Constipation

After knowing about the dietary recommendations for the problem of constipation, it is important to understand and apply these recommendations in diet. This is only possible once we have a sample menu. eVaidyaJi.com has brought the same guidelines for you in form of a sample menu. Please follow the guidelines and you will be surely benefited against the condition of the Constipation.

Western diet	Vegetarian diet
*On rising*
A glass of warm water with some drops of olive oil, you can take water as you feel	A glass of warm water with some drops of Cow Ghee, you can take water as you feel
*Breakfast*
High-bran cereal with dried/stewed fruit or prunes Wholemeal bread/toast with butter Jam/marmalade Herbal Tea	Stewed figs, apricots Cornflakes Whole meal toast or Chapatties made from brown flour Herbal Tea
*Mid-Morning*
Sip the herbal tea According to your Doshas Fruits except the Bananas, these constipate. Take Papaya or some Citrus fruits	Sip the herbal tea According to your Doshas Fruits except the Bananas, these constipate. Take Papaya or some Citrus fruits
*Lunch*
Cottage pie Jacket potato with cheese Fruit salad	Cooked mixed vegetables Tapioca pudding or vegetable curry with brown rice
*Mid-afternoon*
Herbal Tree, Caffeine is not advised for you Crisp bread	Herbal Tea, Caffeine is not advised for you Whole meal crackers
*Dinner*
Asparagus soup Roast chicken Green beans, Baked apple Carrot cake (wholemeal flour)	Lentil soup Cooked cabbage/Vegetable with Curry Rice and dal or chapattis made from brown flour
*Bedtime*
Take Hot Milk	Take Hot Milk

Follow the diet according to your Doshas. We have a team of well qualified who will give day by day diet plans to you according to your Doshas and Prakruti. Why to wait Login to eVaidyaJi.com