Western diet

Vegetarian diet

Calories (kcal)                           2390 (10mj)

Protein (g)                                 95

Fat (g)                                      90

Carbohydrates (g)                     280

Calories (kcal)                           2340 (9.8mj)

Protein (g)                                 75

Fat (g)                                      85

Carbohydrates (g)                     320

Breakfast

Cornflakes or rice crispies

Light-boiled egges – 2

Toastes, -2, with butter

Tea or coffee

Toasts-2 with butter and jam

Tea of coffee

Mid-Morning

A glass of fruit juice

A glass of fruit juice

Peanuts (20)

Lunch

Roast pork with gravy

Medium boiled potatoes,-2

Spinach/sweetcorn

Baked sponge and custard

Minestrone

Vegetable lasagna

Chapattis

Cauliflower

Rice and dal

Banana

Mid-afternoon

Tea or coffee

Fruit cake

Tea or coffee

Chocolate cream biscuits-2

Dinner

Poached cod

Braised cabbage

Rice pudding

Cheese and onion flan

Creamed potatoes

Carrots

Bread and butter, or

Khakhra with ghee

Khhichdi with kadhi

Ice-cream

Bed-time

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A Glass of milk