Menu For Anemia

Here is the Sample menu for a normal Anemic patient according to the dietary guidelines for a person with low haemoglobin. Once the iron content will be lower in the body, body will face certain problems its working. This diet is aimed to maintain the normal limits of haemoglobin in the body. 

Western Diet Vegetarian Diet
Breakfast
Orange juice
Fortified cereal with milk
Scrambled egg
Toast with margarine/jam
Tea or coffee
Orange juice
Stewed prunes
Fortified cereal with milk
Toast/butter or khakhra/ghee
Tea or coffee
Mid Morning
Tea or coffee
Biscuits
Tea or coffee
Nuts
Lunch
Corned beef sandwich
Salad: tettuce, tomato, and/or cucumber 
Ice-cream
Spinach
Vegetable cutlets
Chapatties made from coarse flour
Rice and dal
Milk pudding
Mid Afternoon
Tea or coffee
Almond cake
Tea or coffee
Walnut cake
Dinner
Braised lamb’s liver
Minted potatoes
Sliced green beans
Fruit salad
Yogurt/curd
Lentil soup
Bean risotto
Salad: Tomatoes, cucumber,
Lettuce
Puries

You Must Read

Dietary Guidelines for Anemia

Medicines for Anemia

Treatment of Anemia in Ayurveda

Ayurvedic Iron Supplements

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