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Home Remedies for Dysmenorrhea
Home remedies for Dysmenorrhea
The following steps may allow you to avoid prescription medications:
- Apply a heating pad to your lower abdomen (below your belly button). Be careful NOT to fall asleep with the heating pad on.
- Do light circular massage with your fingertips around your lower abdomen.
- Drink warm beverages.
- Eat light but frequent meals.
- Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
- Keep your legs elevated while lying down, or lie on your side with your knees bent.
- Practice relaxation techniques such as meditation or yoga.
- Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.
- Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS.
- Take warm showers or baths.
- Walk or exercise regularly, including pelvic rocking exercises.
- Lose weight if you are overweight.